Social media. It’s woven into the fabric of our lives, a constant hum of notifications, curated snapshots, and carefully crafted online personas. But what about when this virtual world intersects with the very real work of therapy? Navigating the relationship between social media and mental health can be a messy, complicated affair, brimming with both […]
The dance with shame, guilt, and regret may feel daunting, but with awareness and self-compassion, we can find the steps to healing. These emotions, once untangled, can become guides, propelling us towards growth and self-acceptance. Remember, you are not defined by your missteps, but by your resilience and your willingness to learn and move forward. […]
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