Mind Therapy Services

Recover. Regain. Relive.

Oftentime , the first step is the hardest to take, and you coming to this website and reading this means you took the first step on this journey of self care and mental health. For some of us who are new to seeking mental health help, we might have a bunch of questions.It is a good thing to have those questions. I provide a 15 minute consultation before the first sessions that might clear some of your doubts about the session, therapy ,and hopefully some of your questions will have answers in the FAQs section of the website.
Recover. Regain. Relive.

An example: one of the things that we hear while flying in a plane is “Put your oxygen mask on first before helping the person next to you”. It is the same with our mental health. We need to be helping ourselves first before helping others. Self care is important, and healthier emotional regulation is important. So, seeking therapy help becomes an important milestone.
Recover. Regain. Relive.

Counseling is a journey. During this journey, my goal is to provide you with non judgmental space while we deal with our concerns such as a pattern of bad relationships, low self-esteem or an unexpected life change, grief or traumas. In a bigger picture,counseling is an investment not a liability.

#therapy #powerhour

WHO WE ARE

We care about your mental health.

Here you'll find a safe haven, a sanctuary for your mental well-being. We offer a tapestry of resources woven with understanding and support, tailored to guide you on your unique path towards personal growth and emotional resilience.

Call Us Now

985 956 3280

Send a Message

dinesh.shrestha1225@gmail.com

More About Us

WHY CHOOSE US

We make your hour worthwhile.

Every step you take towards prioritizing your mental health is a step towards a brighter future. We’re here to walk alongside you, offering guidance, resources, and unwavering support

Vision

Our vision is a world where mental health is understood, and supported without stigma.

Mission

Our mission is to empower individuals and communities to prioritize their mental well-being.

Experience

We understand the unique challenges and we tailor our approach to meet your specific needs.

KIND WORDS

What our clients say.

“I have never felt so peaceful and calm. Getting over my trauma was not the biggest task, the biggest task was realising that i had a trauma and a whole personality developed around it that i did not know who i was without it. Thankyou Dinesh for helping me get through it and discovering my true, happy self.”

Yogesh Bhattarai

I have been receiving therapy services from Dinesh for 2 months now, and I am incredibly satisfied with the support and care I have received. From the moment I started, the team has been professional, compassionate, and understanding.

Aston Smith

I wholeheartedly recommend Dinesh to anyone seeking professional therapy services. The level of care and expertise provided has made a meaningful difference in my life, and I am grateful for the support I've received.