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Coping Skill
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Where Grief and Denial Collide
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SHAME VS GUILT, REGRET
The dance with shame, guilt, and regret may feel daunting, but with awareness and self-co
SOCIAL MEDIA
Social media. It’s woven into the fabric of our lives, a constant hum of notificati
SENSE OF PURPOSE
Have you ever found yourself gazing at the vast night sky, pondering the infinite tapestr
PSYCHOSOCIAL /BIO
Welcome to a blog that delves into the fascinating and complex interplay between our psyc
CBT
Feeling overwhelmed by anxiety? Drowning in negativity? Stuck in a cycle of unhelpful tho